What Is A Burpee Exercise? | LIVESTRONG.COM

http://www.livestrong.com/article/272118-what-is-a-burpee-exercise/

I think if found my exercise.

>
boxing conditioning coach Ross Enamait recommending the “100 burpee challenge,” where you perform 100 burpees as fast as possible, if you are short on time… To do this, perform 20 seconds of any burpee variation as fast as you can, then rest for 10 seconds. Repeat for eight sets.

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